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Healthier Fried Rice

Rice is a fantastic staple food, a carrier of flavors and sauces. Normal rice dishes tend to be a bit heavy on the starch side, which can often leave us feeling a little thick in the belly. And not at all friendly for hormone health, which begs for...

Summer Shrimp and Fennel Dinner Salad

Summer Shrimp and Fennel Dinner Salad

SUMMER SHRIMP AND FENNEL DINNER SALADServes: 2 as a main dishPrep/cook 15 minutes  We are practicing a lower lectin eating style, and the shifts have been a little "AWKWARD"...as in, last night's dinner was about the worst I made, trying everything...

Arugula Walnut Pesto Dip

Arugula Walnut Pesto Dip

 ARUGULA WALNUT PESTO DIPPrep:5 minutes   Serves: 4   This is a delicious dip with that peppery arugula kick, and SO quick and simple to make! A great option to have on hand for the week as an accompaniment to freshly cut vegetables for a...

Kale Salad with Goat Cheese and Prosciutto

Kale Salad with Goat Cheese and Prosciutto

   KALE SALAD WITH GOAT CHEESE AND PROSCIUTTOPrep time 20 min, cook 12 min/ Servings: 8 I love a good kale salad and this doesn't disappoint. In fact, after tasting the prosciutto in this, I may never use bacon in a salad again - salty yumness...

Kung Pao Stir-Fry with Tofu

Kung Pao Stir-Fry with Tofu

KUNG PAO STIR FRY WITH TOFUHormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those signals to the brain and...

Shredded Carrot Salad

Shredded Carrot Salad

SHREDDED CARROT SALAD Whether you’re looking to increase antioxidants, boost your immune system, manage excess estrogen, support your liver in detoxifying your body, this salad is a wonderful choice. Here’s why: *Carrots: rich in carotenoids loaded...

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad A lovely tangy fresh salad for either a main or side dish...or snack! I love to have salads on hand for the week, and this is a great one - refrigerates well to last all week for a handy healthy lunch, snack or meal...

Green Protein Smoothie (keto friendly)

Green Protein Smoothie (keto friendly)

  Green Protein Smoothie (keto friendly)   A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep  1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T...

Spinach Mushroom Bread Pudding

Spinach Mushroom Bread Pudding

This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal!   Assemble it beforehand and refrigerate until you're ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before...

HEALING GREEN LEEK AND CHARD SOUP

HEALING GREEN LEEK AND CHARD SOUP

facebook Twitter Pinterest Instagram Youtube   HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook:...

Orange Broccoli Red Pepper Salad or Hot Side

Orange Broccoli Red Pepper Salad or Hot Side

facebook Twitter Pinterest Instagram Youtube   Orange Broccoli Red Pepper Salad (hot or cold) A simple and delicious IMMUNITY BOOSTING hot or cold side dish everyone will love!   Enjoy fresh oranges on the side for the hot dish, or mixed right...

Fresh Garden Salsa Salad

Fresh Garden Salsa Salad

facebook Twitter Pinterest Instagram Youtube   FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1...

Crustless “Loaded” Veggie Italian Sausage Quiche

Crustless “Loaded” Veggie Italian Sausage Quiche

facebook Twitter Pinterest Instagram Youtube   A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers!   Always a hit, especially when I use the Italian Sausage! Crustless "Loaded"...

Pasta with Zucchini, Tomato, and Eggplant

Pasta with Zucchini, Tomato, and Eggplant

facebook Twitter Pinterest Instagram Youtube   Pasta With Eggplant and Zucchini *ridiculously delicous! Serves 4                         40 minutes prep and cook 2 tablespoons coconut oil (or a combination of coconut and olive oil) 1...

Brussels Sprout Salad

Brussels Sprout Salad

facebook Twitter Pinterest Instagram Youtube   Brussels Sprout Salad Ingredients: 24 oz. Brussels sprouts, shredded - may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage 6-8 slices crisp...

Chopped Cucumber Kale Salad

Chopped Cucumber Kale Salad

  Chopped Cucumber Kale Salad 15 minutes to delicious!   A nutritious refreshing summer side salad, every ingredient food for the eyes, skin, and immune system. Watch the video here: Kale Salad Live     1 cucumber, peeled and chopped...

Nutritious Energizing Finger “Jello”

Nutritious Energizing Finger “Jello”

  NUTRITIOUS ENERGIZING FINGER "JELLO" Makes 20-24 one inch cubes. You can eat the entire batch and only consume 12 carbs!!). Great mid afternoon re-energizing snack or tummy filler, and the energy drink brand I use has shown to especially...

Thai Cucumber Salad

Thai Cucumber Salad

Serves 8 as a side, or 4 as a main veggie in your meal Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better - great next day....if it LASTS that long!   In our family, I commonly triple this recipe and I can be sure to have...

ROASTED ROSEMARY MIXED VEGGIES

ROASTED ROSEMARY MIXED VEGGIES

  Serves: 6 Prep: 10 min, bake 40 min. 3T combined coconut and/or olive oil (melt coconut oil in pan to liquid first) ¼ t salt 2 cloves garlic 2 sprigs rosemary, chopped 1/3 t freshly ground black pepper 2 lg sweet potatoes, scrubbed, cut into...

Chili

Chili

  4-6 Servings - Make extra for leftovers! Prep: 15 min., cook 20 min No salt - but you never miss it! 2t. oil 2 cloves garlic 4t.. chili powder 1T oregano 1T. cumin 1# ground turkey 1 chopped green pepper 1 chopped onion 2 cans beans (chili,...

GRILLED BOMBAY SKEWERS

GRILLED BOMBAY SKEWERS

  Serves 6 Serve with Cauliflower Carrot Stir Fry 1c. plain nonfat yogurt 3T soy sauce 2t curry powder 4cloves minced garlic 1 ½" piece of peeled fresh ginger 2# skinless chicken breast, in 1" cubes cherry tomatoes, pepper chunks, onion...

Cold Vietnamese Spring Rolls a la Ahern

Cold Vietnamese Spring Rolls a la Ahern

facebookTwitterPinterestInstagram   Prep: 25 minutes 1 C carrots, shredded or julienned 2 C rice sticks (2 sheets) 2 C cucumbers, julienned 1 C minced scallions 1 C any or all of julienned: turnip, kale, jicama, swiss chard, bok choy 1/4 C any...

Crock Pot Bone Broth (yield: approx 4 quarts)

Crock Pot Bone Broth (yield: approx 4 quarts)

facebookTwitterPinterestInstagram   2 pounds (or more) of bones from healthiest source (organic pastured) 2 Tbsp Apple Cider Vinegar filtered water to fill (no higher than 1" from top of pot) 1 onion 2 carrots 2 stalks of celery Optional:...

Overnight Oats (1 serving)

Overnight Oats (1 serving)

facebookTwitterPinterestInstagram   1 part oats 1 parts milk (almond, coconut, cow) optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana In a pint mason jar, mix oats, milk, and your choice of other goodies. Cover and...

Egg Veggie Saute (1 serving)

Egg Veggie Saute (1 serving)

  1c Frozen spinach 1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc) 1tsp coconut oil (or olive oil) 1 egg salt, pepper, seasonings (turmeric is great and healthy!), salsa Put veggies in a small saute pan with a little...

Dem Bones Dem Bones..for your own bones and immunity

Dem Bones Dem Bones..for your own bones and immunity

I often recommend bones as a nutrient. WHAT?! No, we're not talking 'Paleo' in the sense of a bone chewing frenzy in your gazelle skin over a campfire, or a doggie chew toy facsimile, but something better. This is especially great for my clients...

Juicing Part Two

Juicing Part Two

Perspective On A First Time Juicing Cleanse Well, 7 days, 126 carrots, 14+ apples, 21 beets, and numerous other goodies later, my first juice cleanse and liver detox is complete. Today I was FREEEEEEE! To eat what I wanted again, like the banana...