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Arugula Walnut Pesto Dip

 ARUGULA WALNUT PESTO DIP
Prep:5 minutes   Serves: 4

 

This is a delicious dip with that peppery arugula kick, and SO quick and simple to make! A great option to have on hand for the week as an accompaniment to...

Brussels Sprout Salad

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Brussels Sprout Salad
Ingredients:

  • 24 oz. Brussels sprouts, shredded - may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage
  • 6-8 slices crisp...

Chili

 

4-6 Servings - Make extra for leftovers!
Prep: 15 min., cook 20 min

No salt - but you never miss it!
2t. oil
2 cloves garlic
4t.. chili powder
1T oregano
1T. cumin
1# ground turkey
1...

Egg Veggie Saute (1 serving)

 

1c Frozen spinach
1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc)
1tsp coconut oil (or olive oil)
1 egg
salt, pepper, seasonings (turmeric is great and healthy!), salsa

Put veggies in a small saute pan with...

GRILLED BOMBAY SKEWERS

 

Serves 6 Serve with Cauliflower Carrot Stir Fry

1c. plain nonfat yogurt
3T soy sauce
2t curry powder
4cloves minced garlic
1 ½" piece of peeled fresh ginger
2# skinless chicken breast, in 1" cubes
cherry...

Kung Pao Stir-Fry with Tofu

KUNG PAO STIR FRY WITH TOFU
Hormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those...

Overnight Oats (1 serving)

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1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies....

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