1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies. Cover and leave
overnight in refrigerator. Stir and enjoy.

Yes I'd love practical tips, recipes, and more to naturally partner with my body - hormones, gut, energy and all

 

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