by Paula Roelands | Jul 6, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, Ingredients, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
SUMMER SHRIMP AND FENNEL DINNER SALADServes: 2 as a main dishPrep/cook 15 minutes We are practicing a lower lectin eating style, and the shifts have been a little “AWKWARD”…as in, last night’s dinner was about the worst I made, trying... 
by Paula Roelands | Jun 19, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
ARUGULA WALNUT PESTO DIPPrep:5 minutes Serves: 4 This is a delicious dip with that peppery arugula kick, and SO quick and simple to make! A great option to have on hand for the week as an accompaniment to freshly cut vegetables for a handy snack that’s... 
by Paula Roelands | Jun 19, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
KALE SALAD WITH GOAT CHEESE AND PROSCIUTTOPrep time 20 min, cook 12 min/ Servings: 8 I love a good kale salad and this doesn’t disappoint. In fact, after tasting the prosciutto in this, I may never use bacon in a salad again – salty yumness without... 
by Paula Roelands | Jun 15, 2021 | Body, Eating, Energy, Food, Gluten Free, Hormones, Immunity, Lunch, Mind, Recipes, Sides & Salads, Vegetables, Weight Loss
KUNG PAO STIR FRY WITH TOFUHormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those signals to the brain and body hit the... 
by Paula Roelands | May 25, 2021 | Body, Eating, Energy, Food, Gluten Free, Immunity, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
SHREDDED CARROT SALAD Whether you’re looking to increase antioxidants, boost your immune system, manage excess estrogen, support your liver in detoxifying your body, this salad is a wonderful choice. Here’s why: *Carrots: rich in carotenoids loaded with antioxidants,... 
by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep 1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds 1... 