by Paula Roelands | Mar 27, 2016 | Emotions, Habits, Mind, Relationships, Spirituality, Uncategorized
GUEST BLOG Freely Give, Freely Receive By: Kim Lewis Our lives are richer when we share! It was always instilled in me from a very young age, that we have a responsibility to make our communities better and to help others. My family viewed giving as an act of love... 
by Paula Roelands | Mar 27, 2016 | Emotions, Energy, Habits, Mind, Relationships, Spirituality
Spring Into Health: Mind, and Spirit The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed the mountains and city. These trees... 
by Paula Roelands | Dec 17, 2015 | Emotions, Energy, Habits, Relationships, Spirituality
5 Strategies for Healthy Holiday Relationships Except for you and me, there's a world of dysfunctional folks out there, and they all seem to have been invited to the same party we're attending, right? Just kidding! In truth, there are bound to be occasional... 
by Paula Roelands | Nov 25, 2015 | Eating, Emotions, Food, Relationships
An Attitude for Gratitude 6 change-ups for a challenging holiday So, la la la, another holiday of joyful gathering, that picturesque moment with perfect lighting around a table of delectables and perfectly fit, healthy, loving people. The Hallmark moment. Well,... 
by Paula Roelands | Aug 11, 2015 | Activity, Energy, Relationships
The Four R's of Summertime Summer! A welcome shift of thought and action toward family, vacation, pleasure, and relaxation. This time of year, we more easily tune into that life 'refresh' mode. Let's take a closer look at the health benefits of what I like to call the... 
by Paula Roelands | Jun 28, 2015 | Relationships
SELF CARE: The Making Of Magic "Those who don't believe in magic will never find it" — Roald Dahl This whole topic came to a head last week for me. My mother called, which is an entire story unto itself. In short, she wanted to be heard, but in the usual unhealthy...