by Paula Roelands | May 17, 2021 | Eating, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Sides & Salads
Quinoa Tabbouleh Salad A lovely tangy fresh salad for either a main or side dish…or snack! I love to have salads on hand for the week, and this is a great one – refrigerates well to last all week for a handy healthy lunch, snack or meal accompaniment. Also... 
by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep 1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds 1... 
by Paula Roelands | Apr 24, 2019 | Breakfast, Eating, Eggs, Entrée, Food, Gluten, Recipes, Vegetables
This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal! Assemble it beforehand and refrigerate until you’re ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before enjoying ... 
by Paula Roelands | Jan 7, 2019 | Broth, Energy, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Vegetables, Weight Loss
FollowFollowFollowFollowFollow HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook: 1hr, serves 6 INGREDIENTS: 2 Tbsp coconut... 
by Paula Roelands | Nov 19, 2018 | Food, Recipes, Sides & Salads, Vegetables
FollowFollowFollowFollowFollow Orange Broccoli Red Pepper Salad (hot or cold) A simple and delicious IMMUNITY BOOSTING hot or cold side dish everyone will love! Enjoy fresh oranges on the side for the hot dish, or mixed right into the cold one. - 3 1/2 cups broccoli... 
by Paula Roelands | Aug 20, 2018 | Eating, Ingredients, Lunch, Recipes, Sides & Salads, snack, Vegetables
FollowFollowFollowFollowFollow FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1 can black beans (optional) 1 can whole...