by Paula Roelands | Jun 15, 2021 | Body, Eating, Energy, Food, Gluten Free, Hormones, Immunity, Lunch, Mind, Recipes, Sides & Salads, Vegetables, Weight Loss
KUNG PAO STIR FRY WITH TOFUHormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those signals to the brain and body hit the... 
by Paula Roelands | Jun 22, 2018 | Activity, Emotions, Lifestyle Videos, Mind, Spirituality
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by Paula Roelands | Apr 17, 2016 | Eating, Energy, Food, Mind
GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in... 
by Paula Roelands | Mar 27, 2016 | Emotions, Habits, Mind, Relationships, Spirituality, Uncategorized
GUEST BLOG Freely Give, Freely Receive By: Kim Lewis Our lives are richer when we share! It was always instilled in me from a very young age, that we have a responsibility to make our communities better and to help others. My family viewed giving as an act of love... 
by Paula Roelands | Mar 27, 2016 | Emotions, Energy, Habits, Mind, Relationships, Spirituality
Spring Into Health: Mind, and Spirit The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed the mountains and city. These trees... 
by Paula Roelands | Feb 20, 2016 | Body, Eating, Emotions, Energy, Food, Habits, Mind, Weight Loss
Glass ALL FULL! Is your glass half full, or half empty? If it's water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass half full. But, as far as how healthy you are concerning water,...