by Paula Roelands | Nov 3, 2021 | Eating, Food, Gluten Free, Hormones, Ingredients, keto friendly, Lunch, Recipes, Vegetables
Rice is a fantastic staple food, a carrier of flavors and sauces. Normal rice dishes tend to be a bit heavy on the starch side, which can often leave us feeling a little thick in the belly. And not at all friendly for hormone health, which begs for a better balance of... 
by Paula Roelands | Jul 6, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, Ingredients, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
SUMMER SHRIMP AND FENNEL DINNER SALADServes: 2 as a main dishPrep/cook 15 minutes We are practicing a lower lectin eating style, and the shifts have been a little “AWKWARD”…as in, last night’s dinner was about the worst I made, trying... 
by Paula Roelands | Jun 19, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
ARUGULA WALNUT PESTO DIPPrep:5 minutes Serves: 4 This is a delicious dip with that peppery arugula kick, and SO quick and simple to make! A great option to have on hand for the week as an accompaniment to freshly cut vegetables for a handy snack that’s... 
by Paula Roelands | Jun 19, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
KALE SALAD WITH GOAT CHEESE AND PROSCIUTTOPrep time 20 min, cook 12 min/ Servings: 8 I love a good kale salad and this doesn’t disappoint. In fact, after tasting the prosciutto in this, I may never use bacon in a salad again – salty yumness without... 
by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep 1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds 1...