by Paula Roelands | Nov 3, 2021 | Eating, Food, Gluten Free, Hormones, Ingredients, keto friendly, Lunch, Recipes, Vegetables
Rice is a fantastic staple food, a carrier of flavors and sauces. Normal rice dishes tend to be a bit heavy on the starch side, which can often leave us feeling a little thick in the belly. And not at all friendly for hormone health, which begs for a better balance of... 
by Paula Roelands | Jul 6, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, Ingredients, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
SUMMER SHRIMP AND FENNEL DINNER SALADServes: 2 as a main dishPrep/cook 15 minutes We are practicing a lower lectin eating style, and the shifts have been a little “AWKWARD”…as in, last night’s dinner was about the worst I made, trying... 
by Paula Roelands | May 17, 2021 | Eating, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Sides & Salads
Quinoa Tabbouleh Salad A lovely tangy fresh salad for either a main or side dish…or snack! I love to have salads on hand for the week, and this is a great one – refrigerates well to last all week for a handy healthy lunch, snack or meal accompaniment. Also... 
by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep 1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds 1... 
by Paula Roelands | Jan 7, 2019 | Broth, Energy, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Vegetables, Weight Loss
FollowFollowFollowFollowFollow HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook: 1hr, serves 6 INGREDIENTS: 2 Tbsp coconut... 
by Paula Roelands | Aug 20, 2018 | Eating, Ingredients, Lunch, Recipes, Sides & Salads, snack, Vegetables
FollowFollowFollowFollowFollow FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1 can black beans (optional) 1 can whole...