by Paula Roelands | Apr 17, 2016 | Activity, Body, Eating, Energy, Food, Habits, Uncategorized, Weight Loss
Is spring your thing? It is mine! Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and 'become'. I see it as an open door to unlimited possibilities.... 
by Paula Roelands | Mar 27, 2016 | Emotions, Habits, Mind, Relationships, Spirituality, Uncategorized
GUEST BLOG Freely Give, Freely Receive By: Kim Lewis Our lives are richer when we share! It was always instilled in me from a very young age, that we have a responsibility to make our communities better and to help others. My family viewed giving as an act of love... 
by Paula Roelands | Mar 27, 2016 | Emotions, Energy, Habits, Mind, Relationships, Spirituality
Spring Into Health: Mind, and Spirit The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed the mountains and city. These trees... 
by Paula Roelands | Feb 20, 2016 | Body, Eating, Emotions, Energy, Food, Habits, Mind, Weight Loss
Glass ALL FULL! Is your glass half full, or half empty? If it's water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass half full. But, as far as how healthy you are concerning water,... 
by Paula Roelands | Feb 5, 2016 | Body, Eating, Emotions, Energy, Habits, Mind, Weight Loss
Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep. It's right up there with water and air as a necessity for body function. Our bodies are not designed to operate without all three, and lack of any one of those... 
by Paula Roelands | Jan 21, 2016 | Activity, Body, Energy, Habits, Mind
Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we'd walk together. It sure worked to kick us into gear to be accountable to each other, especially...