by Paula Roelands | Apr 24, 2019 | Breakfast, Eating, Eggs, Entrée, Food, Gluten, Recipes, Vegetables
This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal! Assemble it beforehand and refrigerate until you’re ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before enjoying ... 
by Paula Roelands | Aug 30, 2015 | Eating, Food, Gluten
Should You Boot Gluten? As a health coach, I am often asked "What's with the buzz about gluten these days?" "I keep hearing conflicting information about it being healthy and then not – what's the truth?" "Why is it "bad", and should I stop eating it?" "Do YOU...