by Paula Roelands | Jun 15, 2021 | Body, Eating, Energy, Food, Gluten Free, Hormones, Immunity, Lunch, Mind, Recipes, Sides & Salads, Vegetables, Weight Loss
KUNG PAO STIR FRY WITH TOFUHormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those signals to the brain and body hit the... 
by Paula Roelands | May 25, 2021 | Body, Eating, Energy, Food, Gluten Free, Immunity, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss
SHREDDED CARROT SALAD Whether you’re looking to increase antioxidants, boost your immune system, manage excess estrogen, support your liver in detoxifying your body, this salad is a wonderful choice. Here’s why: *Carrots: rich in carotenoids loaded with antioxidants,... 
by Paula Roelands | Jan 7, 2019 | Broth, Energy, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Vegetables, Weight Loss
FollowFollowFollowFollowFollow HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook: 1hr, serves 6 INGREDIENTS: 2 Tbsp coconut... 
by Paula Roelands | May 16, 2016 | Body, Eating, Energy, Food, Weight Loss
FANTASTIC FERMENTED FOODS, PART 2 I've been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we'd eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It... 
by Paula Roelands | Apr 17, 2016 | Activity, Body, Eating, Energy, Food, Habits, Uncategorized, Weight Loss
Is spring your thing? It is mine! Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and 'become'. I see it as an open door to unlimited possibilities.... 
by Paula Roelands | Apr 17, 2016 | Eating, Energy, Food, Mind
GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in...