by Paula Roelands | Jun 22, 2018 | Activity, Emotions, Lifestyle Videos, Mind, Spirituality
Subscribe to My Newsletter Success! First Name Last Name Email... 
by Paula Roelands | Mar 27, 2016 | Emotions, Habits, Mind, Relationships, Spirituality, Uncategorized
GUEST BLOG Freely Give, Freely Receive By: Kim Lewis Our lives are richer when we share! It was always instilled in me from a very young age, that we have a responsibility to make our communities better and to help others. My family viewed giving as an act of love... 
by Paula Roelands | Mar 27, 2016 | Emotions, Energy, Habits, Mind, Relationships, Spirituality
Spring Into Health: Mind, and Spirit The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed the mountains and city. These trees... 
by Paula Roelands | Feb 20, 2016 | Body, Eating, Emotions, Energy, Food, Habits, Mind, Weight Loss
Glass ALL FULL! Is your glass half full, or half empty? If it's water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass half full. But, as far as how healthy you are concerning water,... 
by Paula Roelands | Feb 5, 2016 | Body, Eating, Emotions, Energy, Habits, Mind, Weight Loss
Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep. It's right up there with water and air as a necessity for body function. Our bodies are not designed to operate without all three, and lack of any one of those... 
by Paula Roelands | Dec 17, 2015 | Emotions, Energy, Habits, Relationships, Spirituality
5 Strategies for Healthy Holiday Relationships Except for you and me, there's a world of dysfunctional folks out there, and they all seem to have been invited to the same party we're attending, right? Just kidding! In truth, there are bound to be occasional...