Rice is a fantastic staple food, a carrier of flavors and sauces. Normal rice dishes tend to be a bit heavy on the starch side, which can often leave us feeling a little thick in the belly. And not at all friendly for hormone health, which begs for a better balance of...
SUMMER SHRIMP AND FENNEL DINNER SALADServes: 2 as a main dishPrep/cook 15 minutes We are practicing a lower lectin eating style, and the shifts have been a little “AWKWARD”…as in, last night’s dinner was about the worst I made, trying...
ARUGULA WALNUT PESTO DIPPrep:5 minutes Serves: 4 This is a delicious dip with that peppery arugula kick, and SO quick and simple to make! A great option to have on hand for the week as an accompaniment to freshly cut vegetables for a handy snack that’s...
KALE SALAD WITH GOAT CHEESE AND PROSCIUTTOPrep time 20 min, cook 12 min/ Servings: 8 I love a good kale salad and this doesn’t disappoint. In fact, after tasting the prosciutto in this, I may never use bacon in a salad again – salty yumness without...
KUNG PAO STIR FRY WITH TOFUHormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those signals to the brain and body hit the...
SHREDDED CARROT SALAD Whether you’re looking to increase antioxidants, boost your immune system, manage excess estrogen, support your liver in detoxifying your body, this salad is a wonderful choice. Here’s why: *Carrots: rich in carotenoids loaded with antioxidants,...
