by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep 1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds 1... 
by Paula Roelands | Apr 24, 2019 | Breakfast, Eating, Eggs, Entrée, Food, Gluten, Recipes, Vegetables
This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal! Assemble it beforehand and refrigerate until you’re ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before enjoying ... 
by Paula Roelands | Aug 5, 2018 | Breakfast, Eating, Entrée, Gluten Free, Ingredients, Lunch, Recipes, Vegetables
FollowFollowFollowFollowFollow A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers! Always a hit, especially when I use the Italian Sausage! Crustless “Loaded” Veggie Italian Sausage Quiche... 
by Paula Roelands | Apr 4, 2018 | Breakfast, Recipes
FollowFollowFollowFollow 1 part oats 1 parts milk (almond, coconut, cow) optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana In a pint mason jar, mix oats, milk, and your choice of other goodies. Cover and leave overnight in refrigerator.... 
by Paula Roelands | Apr 4, 2018 | Breakfast, Recipes
1c Frozen spinach 1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc) 1tsp coconut oil (or olive oil) 1 egg salt, pepper, seasonings (turmeric is great and healthy!), salsa Put veggies in a small saute pan with a little water, let cook til water...