Bloggin’ it up

Overnight Oats (1 serving)

Overnight Oats (1 serving)

  1 part oats 1 parts milk (almond, coconut, cow) optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana In a pint mason jar, mix oats, milk, and your choice of other goodies. Cover and leave overnight in refrigerator....

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Egg Veggie Saute (1 serving)

Egg Veggie Saute (1 serving)

  1c Frozen spinach 1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc) 1tsp coconut oil (or olive oil) 1 egg salt, pepper, seasonings (turmeric is great and healthy!), salsa Put veggies in a small saute pan with a little...

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Dem Bones Dem Bones..for your own bones and immunity

Dem Bones Dem Bones..for your own bones and immunity

I often recommend bones as a nutrient. WHAT?! No, we're not talking 'Paleo' in the sense of a bone chewing frenzy in your gazelle skin over a campfire, or a doggie chew toy facsimile, but something better. This is especially great for my clients...

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Fermented Foods Part 2

Fermented Foods Part 2

  FANTASTIC FERMENTED FOODS,   PART 2 I've been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we'd eat sauerkraut pretty regularly, but often cooked (not the best for...

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Fermented Foods Part 1

Fermented Foods Part 1

FANTASTIC FERMENTED FOODS, PART 1 Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really pushed those 100 year...

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Spring Into Health: Movement and Food

Spring Into Health: Movement and Food

  Is spring your thing? It is mine!   Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and 'become'.   I see it as an open door to...

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GUEST BLOG Spring Food

GUEST BLOG Spring Food

GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter...

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Guest Blog: Freely Give, Freely Receive

Guest Blog: Freely Give, Freely Receive

GUEST BLOG Freely Give, Freely Receive By: Kim Lewis Our lives are richer when we share!   It was always instilled in me from a very young age, that we have a responsibility to make our communities better and to help others.   My family viewed...

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Spring Into Health: Mind and Spirit

Spring Into Health: Mind and Spirit

Spring Into Health:   Mind, and Spirit The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed the mountains and...

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Glass All Full!

Glass All Full!

Glass ALL FULL! Is your glass half full, or half empty? If it's water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass half full.   But, as far as how healthy you are...

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Keep Your Sleep

Keep Your Sleep

Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep.   It's right up there with water and air as a necessity for body function.   Our bodies are not designed to operate without all three, and lack of...

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Walk The Walk

Walk The Walk

Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we'd walk together.   It sure worked to kick us into gear to be accountable to...

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Holiday Balancing Act: 7 Strategies for Fun and Fit

Holiday Balancing Act: 7 Strategies for Fun and Fit

Holiday Balancing Act: 7   Strategies For Fun & Fit What's a wanna-be healthy person to do at the holidays? How about without guilt, or the backtracking on weight or fitness goals to keep you at your best and healthiest? On the work front, it...

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5 Strategies for Healthy Holiday Relationships

5 Strategies for Healthy Holiday Relationships

5 Strategies for Healthy Holiday Relationships Except for you and me, there's a world of dysfunctional folks out there, and they all seem to have been invited to the same party we're attending, right?   Just kidding!   In truth, there are bound to...

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