Bloggin’ it up

Bones

BONES x 3+
I often recommend bones as a nutrient. WHAT?! No, we're not talking 'Paleo' in the sense of a bone chewing frenzy in your gazelle skin over a campfire, or a doggie chew toy facsimile, but...

Gluten

Should You Boot Gluten?

As a health coach, I am often asked "What's with the buzz about gluten these days?" "I keep hearing conflicting information about it being healthy and then not - what's the truth?" "Why is it...

The Four R’s of Summertime

The Four R's of Summertime

Summer! A welcome shift of thought and action toward family, vacation, pleasure, and relaxation. This time of year, we more easily tune into that life 'refresh' mode. Let's take a closer look at the...

Anemia

Is Your Low Energy Caused By Anemia?

Posted on July 8, 2014

Do you often feel too tired to do ANYTHING some days, even right after you get out of bed? You may be anemic.

Making changes in your...

Self-Care

SELF CARE: The Making Of Magic
"Those who don't believe in magic will never find it"
— Roald Dahl

This whole topic came to a head last week for me.

My mother called, which is an entire story...

Gaining and Losing Weight

NEED TO GAIN? NEED TO LOSE? DO IT WITH PURPOSE!
October 5 2014

I know, some of you are thinking "WHAT?! Who the heck wants to GAIN?! I've spent thousands of dollars and my whole life trying to...

Vocal Fry

Can I Have a Vocal Fry With That?

The Valley Girl Has Returned With Vocal Fry....But Is She Healthy?

From the land of the Valley Girl, now comes Vocal Fry. What is it?
...

Fats

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FATS. ARE YOU FEELIN' OILRIGHT?

So...are you confused on whether fats are HEALTHY or GOOD for you?

There's been a lot of change in information and opinions on dietary fat over the last 50 years. This is...

Juicing Part Two

Perspective On A First Time Juicing Cleanse
Well, 7 days, 126 carrots, 14+ apples, 21 beets, and numerous other goodies later, my first juice cleanse and liver detox is complete. Today I was FREEEEEEE! To eat what I...

Juicing Part One

facebookTwitterPinterestInstagram Big Juice Cleanse and Liver Detox Experiment, Day 2:

A delicious evening cleansing dessert of ginger, carrot, and apple. So far, so good, but STUFFED to the gills, to the point I have not even done two of...

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