Bloggin’ it up
Brussels Sprout Salad
Brussels Sprout Salad Ingredients: 24 oz. Brussels sprouts, shredded - may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage 6-8 slices crisp cooked bacon, chopped (substitute cooked...
Self care and love when life events hit you hard……
Chopped Cucumber Kale Salad LIVE
Chopped Cucumber Kale Salad
Chopped Cucumber Kale Salad 15 minutes to delicious! A nutritious refreshing summer side salad, every ingredient food for the eyes, skin, and immune system. Watch the video here: Kale Salad Live 1 cucumber, peeled and chopped...
Nutritious Energizing Finger “Jello”
NUTRITIOUS ENERGIZING FINGER "JELLO" Makes 20-24 one inch cubes. You can eat the entire batch and only consume 12 carbs!!). Great mid afternoon re-energizing snack or tummy filler, and the energy drink brand I use has shown to especially...
Thai Cucumber Salad
Serves 8 as a side, or 4 as a main veggie in your meal Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better - great next day....if it LASTS that long! In our family, I commonly triple this recipe and I can be sure to have...
Bone Broth
Italian Coleslaw
Anti-Oxidant Power with Blueberries
Sweet Potato Pasta with Garlic Tahini Sauce
ROASTED ROSEMARY MIXED VEGGIES
Serves: 6 Prep: 10 min, bake 40 min. 3T combined coconut and/or olive oil (melt coconut oil in pan to liquid first) ¼ t salt 2 cloves garlic 2 sprigs rosemary, chopped 1/3 t freshly ground black pepper 2 lg sweet potatoes, scrubbed, cut into...
Chili
4-6 Servings - Make extra for leftovers! Prep: 15 min., cook 20 min No salt - but you never miss it! 2t. oil 2 cloves garlic 4t.. chili powder 1T oregano 1T. cumin 1# ground turkey 1 chopped green pepper 1 chopped onion 2 cans beans (chili,...
GRILLED BOMBAY SKEWERS
Serves 6 Serve with Cauliflower Carrot Stir Fry 1c. plain nonfat yogurt 3T soy sauce 2t curry powder 4cloves minced garlic 1 ½" piece of peeled fresh ginger 2# skinless chicken breast, in 1" cubes cherry tomatoes, pepper chunks, onion...
Cold Vietnamese Spring Rolls a la Ahern
Prep: 25 minutes 1 C carrots, shredded or julienned 2 C rice sticks (2 sheets) 2 C cucumbers, julienned 1 C minced scallions 1 C any or all of julienned: turnip, kale, jicama, swiss chard, bok choy 1/4 C any or all of: chopped fresh...
Crock Pot Bone Broth (yield: approx 4 quarts)
2 pounds (or more) of bones from healthiest source (organic pastured) 2 Tbsp Apple Cider Vinegar filtered water to fill (no higher than 1" from top of pot) 1 onion 2 carrots 2 stalks of celery Optional: 1-2tsp sea salt, peppercorns,...