Bloggin’ it up
Brussels Sprout Salad
facebook Twitter Pinterest Instagram Youtube Brussels Sprout Salad Ingredients: 24 oz. Brussels sprouts, shredded - may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage 6-8 slices crisp...
Self care and love when life events hit you hard……
Chopped Cucumber Kale Salad LIVE
Chopped Cucumber Kale Salad
Chopped Cucumber Kale Salad 15 minutes to delicious! A nutritious refreshing summer side salad, every ingredient food for the eyes, skin, and immune system. Watch the video here: Kale Salad Live 1 cucumber, peeled and chopped...
Nutritious Energizing Finger “Jello”
NUTRITIOUS ENERGIZING FINGER "JELLO" Makes 20-24 one inch cubes. You can eat the entire batch and only consume 12 carbs!!). Great mid afternoon re-energizing snack or tummy filler, and the energy drink brand I use has shown to especially...
Thai Cucumber Salad
Serves 8 as a side, or 4 as a main veggie in your meal Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better - great next day....if it LASTS that long! In our family, I commonly triple this recipe and I can be sure to have...
Bone Broth
Italian Coleslaw
Anti-Oxidant Power with Blueberries
Sweet Potato Pasta with Garlic Tahini Sauce
ROASTED ROSEMARY MIXED VEGGIES
Serves: 6 Prep: 10 min, bake 40 min. 3T combined coconut and/or olive oil (melt coconut oil in pan to liquid first) ¼ t salt 2 cloves garlic 2 sprigs rosemary, chopped 1/3 t freshly ground black pepper 2 lg sweet potatoes, scrubbed, cut into...
Chili
4-6 Servings - Make extra for leftovers! Prep: 15 min., cook 20 min No salt - but you never miss it! 2t. oil 2 cloves garlic 4t.. chili powder 1T oregano 1T. cumin 1# ground turkey 1 chopped green pepper 1 chopped onion 2 cans beans (chili,...
GRILLED BOMBAY SKEWERS
Serves 6 Serve with Cauliflower Carrot Stir Fry 1c. plain nonfat yogurt 3T soy sauce 2t curry powder 4cloves minced garlic 1 ½" piece of peeled fresh ginger 2# skinless chicken breast, in 1" cubes cherry tomatoes, pepper chunks, onion...
Cold Vietnamese Spring Rolls a la Ahern
facebookTwitterPinterestInstagram Prep: 25 minutes 1 C carrots, shredded or julienned 2 C rice sticks (2 sheets) 2 C cucumbers, julienned 1 C minced scallions 1 C any or all of julienned: turnip, kale, jicama, swiss chard, bok choy 1/4 C any...
Crock Pot Bone Broth (yield: approx 4 quarts)
facebookTwitterPinterestInstagram 2 pounds (or more) of bones from healthiest source (organic pastured) 2 Tbsp Apple Cider Vinegar filtered water to fill (no higher than 1" from top of pot) 1 onion 2 carrots 2 stalks of celery Optional:...