Bloggin’ it up



4-6 Servings - Make extra for leftovers!
Prep: 15 min., cook 20 min

No salt - but you never miss it!
2t. oil
2 cloves garlic
4t.. chili powder
1T oregano
1T. cumin
1# ground turkey



Serves 6 Serve with Cauliflower Carrot Stir Fry

1c. plain nonfat yogurt
3T soy sauce
2t curry powder
4cloves minced garlic
1 ½" piece of peeled fresh ginger
2# skinless chicken breast, in 1" cubes

Overnight Oats (1 serving)



1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies....

Egg Veggie Saute (1 serving)


1c Frozen spinach
1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc)
1tsp coconut oil (or olive oil)
1 egg
salt, pepper, seasonings (turmeric is great and healthy!), salsa

Put veggies in a small saute pan with...

Fermented Foods Part 2



I've been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we'd eat sauerkraut pretty regularly, but often cooked...

Fermented Foods Part 1


Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really...

GUEST BLOG Spring Food


Spring Eating

By: Michelle Clark, Peaceful Spirit Acupuncture

According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating...

Glass All Full!


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Keep Your Sleep

Keep Your Sleep!

One of the first things I look at when I begin working with a new client is sleep.   It's right up there with water and air as a necessity for body function.   Our bodies...

Walk The Walk

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Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we'd walk together.   It sure worked...

Stress Less Holiday Spending

What's a winter holiday without those bright decorations to lighten and brighten a festive mood?   While some are happy to do without, many of us get caught up with the "Christmas With The Kranks" neighbor's mentality in over-everything....

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