Bloggin’ it up

Healthier Fried Rice

Rice is a fantastic staple food, a carrier of flavors and sauces. Normal rice dishes tend to be a bit heavy on the starch side, which can often leave us feeling a little thick in the belly. And not at all friendly for hormone health, which begs for...

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Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad A lovely tangy fresh salad for either a main or side dish...or snack! I love to have salads on hand for the week, and this is a great one - refrigerates well to last all week for a handy healthy lunch, snack or meal...

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Summer Shrimp and Fennel Dinner Salad

SUMMER SHRIMP AND FENNEL DINNER SALADServes: 2 as a main dishPrep/cook 15 minutes  We are practicing a lower lectin eating style, and the shifts have been a little "AWKWARD"...as in, last night's dinner was about the worst I made, trying everything...

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Arugula Walnut Pesto Dip

 ARUGULA WALNUT PESTO DIPPrep:5 minutes   Serves: 4   This is a delicious dip with that peppery arugula kick, and SO quick and simple to make! A great option to have on hand for the week as an accompaniment to freshly cut vegetables for a...

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Kale Salad with Goat Cheese and Prosciutto

   KALE SALAD WITH GOAT CHEESE AND PROSCIUTTOPrep time 20 min, cook 12 min/ Servings: 8 I love a good kale salad and this doesn't disappoint. In fact, after tasting the prosciutto in this, I may never use bacon in a salad again - salty yumness...

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Kung Pao Stir-Fry with Tofu

KUNG PAO STIR FRY WITH TOFUHormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those signals to the brain and...

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Shredded Carrot Salad

SHREDDED CARROT SALAD Whether you’re looking to increase antioxidants, boost your immune system, manage excess estrogen, support your liver in detoxifying your body, this salad is a wonderful choice. Here’s why: *Carrots: rich in carotenoids loaded...

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Green Protein Smoothie (keto friendly)

  Green Protein Smoothie (keto friendly)   A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep  1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T...

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Spinach Mushroom Bread Pudding

This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal!   Assemble it beforehand and refrigerate until you're ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before...

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HEALING GREEN LEEK AND CHARD SOUP

facebook Twitter Pinterest Instagram Youtube   HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook:...

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Orange Broccoli Red Pepper Salad or Hot Side

facebook Twitter Pinterest Instagram Youtube   Orange Broccoli Red Pepper Salad (hot or cold) A simple and delicious IMMUNITY BOOSTING hot or cold side dish everyone will love!   Enjoy fresh oranges on the side for the hot dish, or mixed right...

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Fresh Garden Salsa Salad

facebook Twitter Pinterest Instagram Youtube   FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1...

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Crustless “Loaded” Veggie Italian Sausage Quiche

facebook Twitter Pinterest Instagram Youtube   A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers!   Always a hit, especially when I use the Italian Sausage! Crustless "Loaded"...

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Pasta with Zucchini, Tomato, and Eggplant

facebook Twitter Pinterest Instagram Youtube   Pasta With Eggplant and Zucchini *ridiculously delicous! Serves 4                         40 minutes prep and cook 2 tablespoons coconut oil (or a combination of coconut and olive oil) 1...

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