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Healthier Fried Rice

by Paula Roelands | Nov 3, 2021 | Eating, Food, Gluten Free, Hormones, Ingredients, keto friendly, Lunch, Recipes, Vegetables

Rice is a fantastic staple food, a carrier of flavors and sauces. Normal rice dishes tend to be a bit heavy on the starch side, which can often leave us feeling a little thick in the belly. And not at all friendly for hormone health, which begs for a better balance of...
Summer Shrimp and Fennel Dinner Salad

Summer Shrimp and Fennel Dinner Salad

by Paula Roelands | Jul 6, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, Ingredients, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss

SUMMER SHRIMP AND FENNEL DINNER SALADServes: 2 as a main dishPrep/cook 15 minutes  We are practicing a lower lectin eating style, and the shifts have been a little “AWKWARD”…as in, last night’s dinner was about the worst I made, trying...
Arugula Walnut Pesto Dip

Arugula Walnut Pesto Dip

by Paula Roelands | Jun 19, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss

 ARUGULA WALNUT PESTO DIPPrep:5 minutes   Serves: 4   This is a delicious dip with that peppery arugula kick, and SO quick and simple to make! A great option to have on hand for the week as an accompaniment to freshly cut vegetables for a handy snack that’s...
Kale Salad with Goat Cheese and Prosciutto

Kale Salad with Goat Cheese and Prosciutto

by Paula Roelands | Jun 19, 2021 | Eating, Food, Gluten Free, Hormones, Immunity, keto friendly, Lunch, Recipes, Sides & Salads, Vegetables, Weight Loss

   KALE SALAD WITH GOAT CHEESE AND PROSCIUTTOPrep time 20 min, cook 12 min/ Servings: 8 I love a good kale salad and this doesn’t disappoint. In fact, after tasting the prosciutto in this, I may never use bacon in a salad again – salty yumness without...
Kung Pao Stir-Fry with Tofu

Kung Pao Stir-Fry with Tofu

by Paula Roelands | Jun 15, 2021 | Body, Eating, Energy, Food, Gluten Free, Hormones, Immunity, Lunch, Mind, Recipes, Sides & Salads, Vegetables, Weight Loss

KUNG PAO STIR FRY WITH TOFUHormone support galore in this recipe with tofu as a phytoestrogen, bok choy as a hormone metabolizer, and lots of deeply colorful veggies filled with good fiber for gut health to help all those signals to the brain and body hit the...
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