

Paula Roelands
I help you partner with your body by giving it the lifestyle and dietary tools it’s asking for…….. so you can leave behind the confusion of conflicting health SHOULDS, RULES, THEORIES and FADS and start to trust it to manage its natural ability to be strong, resilient, and healthy.
Paula hosts popular hands-on workshops on fermented foods and digestive health as well as engaging presentations on thyroid health, stress management, and fatigue relief.
Paula received her health coach training from the Institute for Integrative Nutrition and teaches part time as a certified level II PSIA Ski Instructor at Vail Resorts. With additional experience as a spiritual program coordinator plus a dozen years in community development and leadership, Paula has supported personal improvement, self confidence, and increased physical health for thousands of individuals of all ages over the last three decades.
From her first weighty experience with the “freshman forty” to a life changing cross country move at age 53, Paula’s experiences drive her passion to help clients discover and live their own version of well-being and to reach boldly for their life dreams by overcoming the physical, emotional, and psychological obstacles in their way.
Known as the family “granola girl,” Paula is humored in her culinary experimentation by her patient husband Peter and her children – budding chefs Anika, Pagiel, and Tyan. They enjoy hiking, camping, and skiing – living la vida healthy in the desert on the Colorado Western Slope.
One Body, One Life
Paula Roelands is available to support individuals, groups, and programs of corporate health in designing a bio-individualized program specific to your unique needs to create the sustainable, healthy and vibrant life you desire and deserve.